Let’s pull the curtain back on something we’re living through but rarely talk about in a real, informed way: Perimenopause and Menopause. I’m not here to sugarcoat it, and I’m definitely not here to tell you “it’s just part of getting older.” This is a major life transition. One that deserves clarity, support, and respect.…
read moreI want to talk about something we all have, but almost none of us were taught to recognize: our gremlins. I’m talking about those sneaky inner voices that whisper: “You’re too much.” “You’re not enough.” “Don’t speak up, people won’t like it.” “Don’t try, you’ll just fail.” Sound familiar? What Is a Gremlin? A gremlin…
read moreIf you’ve ever said, “I just want to hear myself think,” or “I don’t even know what I want anymore”… you’re not alone. After years (okay, decades) of tuning into everyone else’s needs, kids, partners, coworkers, parents, it’s not surprising that your own inner voice has gotten a little... faint. That’s why I want to…
read moreLet’s talk about something that touches every part of our lives…communication. I don’t mean the quick check-ins or “What’s for dinner?” kind of talk. I’m talking about the real stuff: the conversations that build intimacy, bridge disconnection, and make us feel seen. Because if you’re like so many of us in the Her Turn community,…
read moreI was born into a complicated household. Loved being a kid. Loved escaping outside — riding bikes, playing in the woods, getting shipped off to camp — anything to break free from the chaos. And then... I was 20. Twenty. I left after one semester at the University of Maryland. Academics were easy. But something…
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