How many times have you poured your heart out, only to feel like your partner heard… nothing? It’s maddening. It’s lonely. And honestly, it’s not okay. You deserve to feel seen. Understood. Emotionally safe in your relationship. That’s where something called Imago Dialogue can help. No, it’s not some fluffy therapy gimmick. It’s a grounded,…
read moreLet’s bust a myth right now...Building muscle isn’t about getting “bulky” or looking like a bodybuilder. It’s about something more important... longevity, confidence, and freedom. At some point, usually somewhere between hot flashes and mood swings, many of us realize that green juice and yoga alone won’t save our energy, metabolism, or sanity. That’s the…
read moreAt some point, every woman realizes it’s never been about complaining... it’s about being heard. It’s about fostering effective communication in relationships, not just to be listened to, but to be genuinely understood. So many of us were raised to bite our tongues, keep the peace, and put everyone else’s comfort ahead of our own…
read moreLet’s pull the curtain back on something we’re living through but rarely talk about in a real, informed way: Perimenopause and Menopause. I’m not here to sugarcoat it, and I’m definitely not here to tell you “it’s just part of getting older.” This is a major life transition. One that deserves clarity, support, and respect.…
read moreIf you’re anything like most women I coach, there’s a deep, quiet voice inside of you that says: “There has to be more than this.” And yet… you’re still not doing the thing. Still not speaking up. Still not putting yourself first. Still not taking the leap. So let me ask: What’s really holding you…
read moreI want to talk about something we all have, but almost none of us were taught to recognize: our gremlins. I’m talking about those sneaky inner voices that whisper: “You’re too much.” “You’re not enough.” “Don’t speak up, people won’t like it.” “Don’t try, you’ll just fail.” Sound familiar? What Is a Gremlin? A gremlin…
read moreIf you’ve ever said, “I just want to hear myself think,” or “I don’t even know what I want anymore”… you’re not alone. After years (okay, decades) of tuning into everyone else’s needs, kids, partners, coworkers, parents, it’s not surprising that your own inner voice has gotten a little... faint. That’s why I want to…
read moreLet’s talk about something that touches every part of our lives…communication. I don’t mean the quick check-ins or “What’s for dinner?” kind of talk. I’m talking about the real stuff: the conversations that build intimacy, bridge disconnection, and make us feel seen. Because if you’re like so many of us in the Her Turn community,…
read moreI was born into a complicated household. Loved being a kid. Loved escaping outside — riding bikes, playing in the woods, getting shipped off to camp — anything to break free from the chaos. And then... I was 20. Twenty. I left after one semester at the University of Maryland. Academics were easy. But something…
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