We live in an age that celebrates diversity. Yet, gender stereotypes and biases still have a significant impact on a woman’s
Vulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and…
Effective communication is the foundation of any successful
In today's world, working together with others is important for
If you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching. Understanding Your Past, Shaping Your…
You've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel…
Weight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are…
If you've found yourself wondering about the sudden changes your body is going through, you might be on the brink of
One of the most concerning aspects of Perimenopause and menopause is plummeting libido and low sex drive. Even those with active, normally satisfying sex lives find themselves in a place…
Life can be chaotic, and it's easy to lose sight of our true selves. Success on the outside can sometimes cover up or hide the pain of unhealed wounds, outdated…
Anxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can…
