Let’s bust a myth right now…
Building muscle isn’t about getting “bulky” or looking like a bodybuilder. It’s about something more important… longevity, confidence, and freedom.
At some point, usually somewhere between hot flashes and mood swings, many of us realize that green juice and yoga alone won’t save our energy, metabolism, or sanity.
That’s the turning point.
And it’s where Dr. Gabrielle Lyon’s Forever Strong approach feels like a breath of fresh (and much-needed) air.
Muscle Isn’t Just About Looks, It’s About Life
Dr. Lyon puts it simply: muscle is the organ of longevity.
If you’re in perimenopause or menopause, building muscle isn’t optional… It’s essential.
As estrogen declines, so does muscle mass. And when your muscle start to fade? Your metabolism slows.
Body fat creeps in. And the risk for chronic conditions starts to rise.
But the game-changer is… muscle is metabolically active.
It burns more calories, stabilizes blood sugar, supports your bones, and keeps you feeling strong, regardless of what your birth certificate says.
Why Protein Matters (Especially Now)
The truth is, most women aren’t eating nearly enough protein.
A latte for breakfast.
A salad for lunch.
By dinner, you’re running on fumes and wondering why you feel tired, soft, and off.
Dr. Lyon says we need 30–50 grams of high-quality protein per meal.
That’s what it takes to stimulate muscle growth, maintain strength, and rebuild what time (and stress) has worn down.
Because without enough protein?
You’re not nourishing your muscles, you’re watching them disappear.
Want to Age Well? Lift Heavy.
Yes, cardio has its place.
But if you’re serious about transforming your body and your future, you’ve got to lift.
Lift heavy. Lift often.
Three to five times a week is a great place to start.
Why? Because resistance training is the real fountain of youth.
It improves strength, posture, energy, and mood, and reminds your body that you are still in the game.
Quick Questions to Think About:
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When’s the last time you challenged your body, not just “got a workout in”?
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Are you eating enough protein to truly support your strength?
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What would change if you saw muscle as medicine, not just something aesthetic?
Your Mission This Week:
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Prioritize protein in every meal
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Get in 3 strength sessions
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Track your strength, not your weight
Because strength is the real secret to aging with power.
And it’s never too late to start getting strong.