Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Read labels! Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup, and fruit juices. Avoid white flour, white flour products, and white rice. Avoid all hydrogenated or partially hydrogenated fats and…
read moreHave you ever met someone with beautiful hair and gorgeous skin and thought to yourself, “I wish I had hair like that?” Many people want strong, thick, and healthy hair, but how fast it grows depends on genetics, age,
read moreWe are in the midst of an uncertain time in history. While there is so much fear surrounding COVID-19, we must do our part when it comes to self-care to boost our immune system to fight and prevent our risk of contracting the virus. This means doing everything you can to stay healthy. Have you wondered…
read moreIn normal situations, inflammation is the body's natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to some serious health problems. Some of the first things you may notice are sleep disturbances, weight gain and fatigue, but these are just the beginning…
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