fbpx
Want to Be Heard Without a Fight? Try This Game-Changer
How many times have you poured your heart out, only…
Read More
Why Muscle Is Midlife’s Secret Weapon
Let’s bust a myth right now...Building muscle isn’t about getting…
Read More
How to Ask for What You Need Without Feeling Like a Nag
At some point, every woman realizes it’s never been about…
Read More
What’s Really Going on During Perimenopause and Menopause?
Let’s pull the curtain back on something we’re living through…
Read More
Why You’re Still Waiting for Her Turn
If you’re anything like most women I coach, there’s a…
Read More
Want to Be Heard Without a Fight? Try This Game-Changer

Want to Be Heard Without a Fight? Try This Game-Changer

How many times have you poured your heart out, only to feel like your partner heard… nothing? It’s maddening. It’s lonely. And honestly, it’s not okay. You deserve to feel…

abbelang
2164 1440 abbelang
Why Muscle Is Midlife’s Secret Weapon

Why Muscle Is Midlife’s Secret Weapon

Let’s bust a myth right now...Building muscle isn’t about getting “bulky” or looking like a bodybuilder. It’s about something more important... longevity, confidence, and freedom. At some point, usually somewhere…

abbelang
2240 1260 abbelang
Meet Your Inner Gremlins (And Show Them the Door)

Meet Your Inner Gremlins (And Show Them the Door)

I want to talk about something we all have, but almost none of us were taught to recognize: our gremlins. I’m talking about those sneaky inner voices that whisper: “You’re…

abbelang
2160 1440 abbelang
Big Mind: A New Way to Hear Yourself

Big Mind: A New Way to Hear Yourself

If you’ve ever said, “I just want to hear myself think,” or “I don’t even know what I want anymore”… you’re not alone. After years (okay, decades) of tuning into…

abbelang
1224 857 abbelang
Why I Love Imago Dialogue

Why I Love Imago Dialogue

Let’s talk about something that touches every part of our lives…communication. I don’t mean the quick check-ins or “What’s for dinner?” kind of talk. I’m talking about the real stuff:…

abbelang
2048 1365 abbelang
Holding Grief and Gratitude in the Same Heart

Holding Grief and Gratitude in the Same Heart

 

abbelang
150 150 abbelang
How to Open Your Heart and Find Inner Peace

How to Open Your Heart and Find Inner Peace

As a life coach, I’ve worked with so many people who struggle with relationships, confidence, and finding their direction in life. One of the biggest lessons I teach is that…

abbelang
1920 2560 abbelang
Why Your Mind is Keeping You Stuck in Your Relationships and How to Break Free

Why Your Mind is Keeping You Stuck in Your Relationships and How to Break Free

Have you ever wondered why specific patterns keep showing up in your relationships? Maybe you always attract the same type of partner, struggle with confidence, or feel like no matter…

abbelang
1920 2560 abbelang
Guide to Finding Fulfillment Beyond Success

Guide to Finding Fulfillment Beyond Success

Have you ever heard the word surrender and immediately thought, That sounds like giving up? Trust me, I’ve been there. As a high achiever myself, the idea of surrender used…

abbelang
2174 1440 abbelang
The High Achiever’s Guide to Inner Peace: Lessons from Living from a Place of Surrender

The High Achiever’s Guide to Inner Peace: Lessons from Living from a Place of Surrender

Let’s talk about something that even the most successful among us struggle with: the chaos inside our own minds. I see it all the time with my high-achieving clients. You’ve…

abbelang
2160 1440 abbelang
Life Is a Gift: Let’s Make 2025 Your Best Year Yet

Life Is a Gift: Let’s Make 2025 Your Best Year Yet

Have you ever paused to think about how incredible it is that you’re here, right now, experiencing this very moment? 🌟 Over the years, I’ve learned that nothing happens by…

abbelang
2160 1440 abbelang
5 Signs It’s Time to Hire a Life Coach to Achieve Balance and Happiness

5 Signs It’s Time to Hire a Life Coach to Achieve Balance and Happiness

As a life coach, I've had the privilege of helping people transform their lives into ones filled with balance, fulfillment, and happiness. Many clients come to me when they feel…

abbelang
2160 1440 abbelang
Load More
Close
Start Typing