At some point, every woman realizes it’s never been about complaining… it’s about being heard. It’s about fostering effective communication in relationships, not just to be listened to, but to be genuinely understood.
So many of us were raised to bite our tongues, keep the peace, and put everyone else’s comfort ahead of our own truth. But not anymore. Not here. Not now.
This chapter of your life? It’s about clarity. Emotional honesty. And learning how to speak up without starting a war.
Let’s Talk About That “Nagging” Feeling
How many times have you wanted to say something but stopped yourself because you didn’t want to be that woman?
But guess what?
You can absolutely ask for what you need…without drama, without blame, and without shutting down your partner. It just takes a little shift in how you say it.
Enter: The Behavior Change Request
This simple (but powerful) tool helps you transform frustration into forward movement.
Instead of complaining or stewing in silence, you name what’s bothering you, how it feels, and what would help.
Let’s walk through it:
- Say the behavior that triggered you, without judgment.
2. Share how it made you feel, honestly.
3. Make a clear, doable request, something positive.
Here’s what that looks like in real life:
“When you scroll on your phone during dinner, I feel dismissed and disconnected.
What would help me feel more connected is if you could put your phone away while we eat—just 30 minutes of presence.
Would you be willing to try that for a week?”
Or…
“I feel really alone when I bring up something emotional and you go silent.
It would help me so much if you could just say, ‘I’m listening,’ or ask me a question instead of shutting down.
Could we try that next time I bring something up?”
Ask Yourself:
- What have I been holding back from saying?
- What do I really need right now in my relationship?
- Can I express that need with love and clarity?
Why It Works (Especially for Her Turn Women)
Because this isn’t about guilt trips or emotional games. This is about showing up with emotional maturity and expecting the same in return.
You’re allowed to:
- Be clear.
- Be kind.
- Be done with walking on eggshells.
Ready to Try?
Pick one behavior that’s been bothering you. Use the 3-step formula. And bring it up with heart.
You might be surprised how deeply your partner responds when you stop talking at them and start speaking with them.
Want help expressing your needs with clarity and confidence? Let’s work together.
✨ Book a 1:1 coaching session with me and start creating the connection you truly desire.
👉 Schedule your session now
Join the Her Turn community—a space for women learning to speak up and stand strong.
💞 Come share your story, your wins, and your voice with women who get it.
👉 Join the community