Tag Archives: vitamins

Heart Health, Diet and Lifestyle

Heart Health, Diet and Lifestyle

Heart Health, Diet, and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It’s because heart disease is the number one cause of death in the United States. According to Dr. Thierry Hertoghe, M.D., Twenty-one million cases are reported each year, nearly three-quarters of a million people die of it. I would […]

Top 10 Anti-Aging Foods

Top 10 Anti-Aging Foods

Top 10 Anti-Aging Foods

Top 10 Anti-Aging Foods Now it’s time for the fun part: all the good foods you can eat that will also protect you from aging. Some of these foods may seem unfamiliar to you, but that’s okay. Experiment with different ways of preparing them and you’ll open up a whole new world of culinary delights. […]