Category Archives: Uncategorized

Inflammation: The Hidden Enemy

In normal situations, inflammation is the body’s natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to some serious health problems. Some of the first things you may notice are sleep disturbances, weight gain and fatigue, but these are just the beginning […]

10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

No matter how good your relationship is, there is always room for improvement. In fact, making the effort to keep things fresh is probably the best tip I have to create a happier relationship. But that can be broken down into more specific actions that will strengthen your relationship, whether you already think it’s perfect […]

Heart Health, Diet and Lifestyle

Heart Health, Diet, and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It’s because heart disease is the number one cause of death in the United States. According to Dr. Thierry Hertoghe, M.D., Twenty-one million cases are reported each year, nearly three-quarters of a million people die of it. I would […]

Botox, Fillers and Keeping it Real

Botox, Fillers, and Keeping It Real

On New Years Eve I watched Jenny McCarthy host Dick Clark’s New Year’s Rockin’ Eve. I couldn’t help but notice something looked terribly strange about her face! She kept trying to host the show and have some sort of expression and movement to her eyes but couldn’t. She was a victim of too much botox […]

Make This New Year Different

Make This New Year Different

Many people use the New Year to think about goals for the future. Losing weight, working out, giving up bad habits… All of these things are common goals but so often people making these goals meet with failure in short order. In fact, you’ve probably had a similar experience. Why is it so hard to […]

Unhealthy Stress – How your Adrenal Glands Can Affect Your Health

Unhealthy Stress – How your Adrenal Glands Can Affect Your Health

I realized last week that I may have been burning the candle at both ends. After a restful weekend, my body wanted to crash at about 4pm on Monday afternoon. I had went to the gym that day – well actually went to two gyms that day – and by late afternoon I felt extremely […]

Prevent Symptoms of Menopause Naturally

Prevent Symptoms of Menopause Naturally

Perimenopause and menopause are natural processes that every woman goes through. They are not diseases or disorders, so why do so many women go to the doctor when they enter this period of their lives? The truth is, if your body isn’t balanced, the symptoms of menopause can be pretty miserable. Hot flashes, mood changes, […]

Never, ever date a married man

Never Date A Married Man

What do you do when you meet some guy that you are really interested in and then find out he’s married? Short answer: RUN! (Reaffirm, Unlatch, Next) Let me break this down for you a bit. Reaffirm your goals for a relationship. You want a prince of your very own and not have to share […]

The 5 Love Languages

The Five Love Languages

One of the biggest banes of a marriage is the absence of love. Many couples have experienced terrible fallings-out because one or the other feels unloved and underappreciated. What husbands and wives often fail to realize is that people express, interpret, and expect love in different ways. Often times, a marriage is not entirely loveless, […]

Choose Happiness in your Intimate Relationships

Choose Happiness in your Intimate Relationships

Speed bumps are common in relationships. Fights happen and expectations can’t always be met but that shouldn’t deter a couple from giving a peaceful relationship. Yes, it takes work but the effort will always be worth it. Here are some things to remember in order to have a sound relationship with one’s significant other: Give […]