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Find Purpose Beyond the Dream
Find Purpose Beyond the Dream

Find Purpose Beyond the Dream

You've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel unfulfilled and empty. Despite the hard work and

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Weight Gain During Perimenopause and Menopause
Weight Gain During Perimenopause and menopause

Weight Gain During Perimenopause and Menopause

Weight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are quite fit. As estrogen levels start to drop during Perimenopause and menopause, bad habits accumulated over the years may begin to catch up with us,…

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Am I in Perimenopause?

Am I in Perimenopause?

If you've found yourself wondering about the sudden changes your body is going through, you might be on the brink of

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Perimenopause and Menopause and Low Libido
Perimenopause and menopause and Low Libido

Perimenopause and Menopause and Low Libido

One of the most concerning aspects of Perimenopause and menopause is plummeting libido and low sex drive. Even those with active, normally satisfying sex lives find themselves in a place where they aren’t even interested in sex anymore, which can lead to relationship problems, not to mention the self-doubt that comes with it. Everyone’s desire…

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Why It’s Time to Put Yourself First
Why It's Time to Put Yourself First

Why It’s Time to Put Yourself First

Life can be chaotic, and it's easy to lose sight of our true selves. Success on the outside can sometimes cover up or hide the pain of unhealed wounds, outdated beliefs, and unfulfilling relationships. But if you're ready to break free from the monotony and tap into the powerful, purpose-driven person within, it's time to…

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Natural Remedies for Perimenopause and Menopause Anxiety
Natural Remedies for Perimenopause and Menopause Anxiety

Natural Remedies for Perimenopause and Menopause Anxiety

Anxiety affects many perimenopausal women. Hormonal fluctuations during Perimenopause and menopause can cause sudden emotional and physical changes, and for those who already struggle with anxiety and depression, these can quickly become problematic.   To compound the problem, the timing of Perimenopause and menopause often coincides with typical mid-life concerns, such as

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Escaping Childhood Patterns to Finally Change & Live Your Best Life
Escaping Childhood Patterns to Finally Change & Live Your Best Life

Escaping Childhood Patterns to Finally Change & Live Your Best Life

Externally, you project confidence and success, but internally, you know you're meant for much more. If you're struggling with old hurts, unproductive patterns, or toxic relationships, it's time for a significant change. Recognize that you're meant for more.   Identifying Destructive Patterns It might be past wounds that seem impossible to heal or childhood habits…

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Holistic Approaches to Perimenopause and Menopause
Holistic Approaches to Perimenopause and Menopause

Holistic Approaches to Perimenopause and Menopause

Perimenopause and menopause can occur up to ten years before you’re “officially” in menopause. Irregular cycles, mood swings, hot flashes, night sweats, changes in libido, and joint pain are just some of the physical and emotional symptoms you may already be experiencing. Holistic Approaches and Natural Remedies for Menopause and Perimenopause and menopause   Perimenopause…

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If not now, when?

If not now, when?

“A plant can only grow as big as the pot it is planted in”…. Just like a plant's growth is limited by its pot, our potential can be restricted by the environments and circumstances we find ourselves in. It's like trying to fit into a box that's too small for our dreams and aspirations. To…

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