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Practicing active listening and understanding your partner’s needs
Practicing active listening and understanding your partner’s needs

Practicing active listening and understanding your partner’s needs

How well do you communicate to your partner and respond to their needs? Surprising as it sounds, the secret lies in these two words: Active Listening! What is active listening? Active listening means fully focusing on what your partner is saying, demonstrating that you are genuinely paying attention, providing the necessary feedback, holding off on…

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Keeping the romance alive in your relationship through shared experiences and appreciation
Keeping the romance alive in your relationship

Keeping the romance alive in your relationship through shared experiences and appreciation

Your relationship may be losing its fizzle but that is not the end of it. You still have a chance to restore the functionality of the feel-good neurochemicals that you experienced in your honeymoon days! So, where do I start? Do not stop dating! It is not really a question of where to start but…

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Appreciating and Respecting Women’s Diverse Perspectives
Appreciating and Respecting Women’s Diverse Perspectives

Appreciating and Respecting Women’s Diverse Perspectives

We live in an age that celebrates diversity. Yet, gender stereotypes and biases still have a significant impact on a woman’s

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Building Trust and Vulnerability for a Deeper Connection
Building Trust and Vulnerability for a Deeper Connection

Building Trust and Vulnerability for a Deeper Connection

Vulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and trusting if we are not willing to be so ourselves.

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Take Action, Embrace Accountability, and Ignite Positive Change
Understanding women's emotional landscape

Take Action, Embrace Accountability, and Ignite Positive Change

If you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching.   Understanding Your Past, Shaping Your Future Life coaching isn't just about addressing current issues; it's about understanding past traumas and using them to shape present actions. Together, we will develop…

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Find Purpose Beyond the Dream
Find Purpose Beyond the Dream

Find Purpose Beyond the Dream

You've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel unfulfilled and empty. Despite the hard work and

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Weight Gain During Perimenopause and Menopause
Weight Gain During Perimenopause and menopause

Weight Gain During Perimenopause and Menopause

Weight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are quite fit. As estrogen levels start to drop during Perimenopause and menopause, bad habits accumulated over the years may begin to catch up with us,…

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