Category Archives: Blog

St. John’s Wort

When people whose only knowledge of herbs comes from popular media think about the properties of St. John’s wort, they see it as an antidepressant. It’s not a new idea as the herb was used traditionally to drive away evil spirits and relieve melancholy, mental illness and epilepsy. However, to think of St. John’s wort […]

Homeopathic Remedies for the Flu

A HISTORY OF HOMEOPATHY FOR THE FLU – by Angelica Lemke The 1918 Spanish flu pandemic killed 500 million people worldwide, making it one of the deadliest disasters in human history. However, as a testament to the power of homeopathy, there were homeopathic hospitals in the United States that had significant success treating the flu. […]


Choose the Right Probiotic It is hard to find a store without a probiotic sitting on the shelf today. Whether it be the corner supermarket, co-op, or health food store, they all have many probiotic options, but how do you know which to choose? As a consumer it is very hard to know which is […]

Essential Fatty Acids

Black Currant Oil Essential fatty acids Good fats raise High Density Lipoprotein (HDL) levels in the blood and one of the functions of (HDL) or “good cholesterol” is to grab your bad cholesterol, LDL (Low Density Lipoprotein), and take it to the liver where it is broken down and excreted. Essential Fatty Acids (EFAs) are […]

Weight Loss

Psyllium Hulls Psyllium hulls or psyllium husk comes from the crushed seeds of the Plantago ovata plant, an herb native to parts of Asia, the Mediterranean and North Africa. Similar to oats and wheat, psyllium is rich in soluble fiber. Traditionally, psyllium husk is used as a gentle bulk-forming laxative for constipation. Its ingredients include […]

9 Ways to Dramatically Improve Any Relationship

Regardless of what type of Relationship you are looking to improve, whether it’s a friend, family or coworker, you can significantly enhance your relations by following these nine simple rules. RULE 1— Show Genuine Enthusiasm when You First See and Greet the Person. When you first see this person , walk over with a big […]

Ladies-let’s not be Jealous

Hey Ladies- Just wanted to reach out and touch on that ugly topic of Jealousy! You know about that ugly headed monster, right? Well I am here to tell you the facts about men, jealousy and your new attitude ! anytime a woman competes with another woman, she demeans herself. Remember, inside the bedroom as […]

Why did I fall in love with Him???? Her ?????

Why do we fall in love with the people we do? The basic reason is what I call the images that are created from our past- they are a buried internal images created in childhood of one or both of our caretakers. This image serves two purposes: it helps the baby recognize and distinguish the […]

How Men Keep Score-Ladies Listen Up!

I just love having the opportunity to “pick” some of the thinking of my male clients when we are coaching.  And one thing is for sure.  Men give “points” to their woman and they don’t score like we do !  Every time a woman shows appreciation to her man he gives her a point in […]

Teenagers and Connection

Being the mom of three boys, two of them successfully navigating their way through their teen years I am often asked how or what I did to raise such great kids who also have remained very connected towards me.  Did I tell them I am your friend? Was I strict? Was I easy? To be […]