One of the most interesting sayings I have heard about
How well do you communicate to your partner and respond to their needs? Surprising as it sounds, the secret lies in these two words: Active Listening! What is active listening?…
Your relationship may be losing its fizzle but that is not the end of it. You still have a chance to restore the functionality of the feel-good neurochemicals that you…
We live in an age that celebrates diversity. Yet, gender stereotypes and biases still have a significant impact on a woman’s
Vulnerability is essential to close relationships. But being vulnerable requires a high level of trust and emotional safety before it can happen—and we can’t expect others to be vulnerable and…
Effective communication is the foundation of any successful
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If you're feeling stuck, seeking continuous personal growth, and yearning for positive change, I'm here to guide you through the power of life coaching. Understanding Your Past, Shaping Your…
You've checked off all the boxes – the house, the cars, the vacations. On the surface, it seems like you're living the dream. But, on the inside, you still feel…
Weight gain is a common complaint during Perimenopause and menopause. Around this time, in our early 40s, that weight becomes harder to keep off, even for women who usually are…
If you've found yourself wondering about the sudden changes your body is going through, you might be on the brink of
