Inflammation: The Hidden Enemy

In normal situations, inflammation is the body’s natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to some serious health problems. Some of the first things you may notice are sleep disturbances, weight gain and fatigue, but these are just the beginning […]

10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

No matter how good your relationship is, there is always room for improvement. In fact, making the effort to keep things fresh is probably the best tip I have to create a happier relationship. But that can be broken down into more specific actions that will strengthen your relationship, whether you already think it’s perfect […]

Heart Health, Diet and Lifestyle

Heart Health, Diet, and Lifestyle

Why is hormonal balance and heart health so important in both middle-aged adult females and males? It’s because heart disease is the number one cause of death in the United States. According to Dr. Thierry Hertoghe, M.D., Twenty-one million cases are reported each year, nearly three-quarters of a million people die of it. I would […]

Botox, Fillers and Keeping it Real

Botox, Fillers, and Keeping It Real

On New Years Eve I watched Jenny McCarthy host Dick Clark’s New Year’s Rockin’ Eve. I couldn’t help but notice something looked terribly strange about her face! She kept trying to host the show and have some sort of expression and movement to her eyes but couldn’t. She was a victim of too much botox […]

Make This New Year Different

Make This New Year Different

Many people use the New Year to think about goals for the future. Losing weight, working out, giving up bad habits… All of these things are common goals but so often people making these goals meet with failure in short order. In fact, you’ve probably had a similar experience. Why is it so hard to […]

Unhealthy Stress – How your Adrenal Glands Can Affect Your Health

Unhealthy Stress – How your Adrenal Glands Can Affect Your Health

I realized last week that I may have been burning the candle at both ends. After a restful weekend, my body wanted to crash at about 4pm on Monday afternoon. I had went to the gym that day – well actually went to two gyms that day – and by late afternoon I felt extremely […]

Prevent Symptoms of Menopause Naturally

Prevent Symptoms of Menopause Naturally

Perimenopause and menopause are natural processes that every woman goes through. They are not diseases or disorders, so why do so many women go to the doctor when they enter this period of their lives? The truth is, if your body isn’t balanced, the symptoms of menopause can be pretty miserable. Hot flashes, mood changes, […]

Meet and Marry the Perfect Guy

Meet and Marry the Perfect Guy

Ladies are you single and frustrated with the dating scene? Are you losing any hope on meeting and marrying the perfect guy? Well let me assure you there are plenty of great guys out there just waiting to meet their perfect woman! (PS- Is he married already? If so, RUN AWAY!) And when I say […]

7 Homeopathic Cold Remedies for Winter 2015

Homeopathic Cold Remedies for 2015

We all know that feeling. Your body starts to slow down, you may have a nagging headache, a little tickle in the back of you throat and a sneeze or two. Well, my friend, you have caught a cold 🙁 What is most important at this point is how to get rid of it. Believe […]

8 Divorce Survival Tips

Divorce Survival Tips

Women need to be careful when they are hit with a divorce, because they can easily let themselves be taken advantage of without even realizing it. These 8 divorce survival tips can help you make it easier on yourself. Make Copies Be sure to have copies of everything, because if you don’t, they will probably […]