Author Archives: Abbe Lang

Inflammation: The Hidden Enemy

Inflammation: The Hidden Enemy

In normal situations, inflammation is the body’s natural way of protecting itself from infections or toxins. Unfortunately, for many people inflammation gets out of hand, and that can lead to some serious health problems. Some of the first things you may notice are sleep disturbances, weight gain and fatigue, but these are just the beginning […]

10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

10 Tips for a Happier Relationship

No matter how good your relationship is, there is always room for improvement. In fact, making the effort to keep things fresh is probably the best tip I have to create a happier relationship. But that can be broken down into more specific actions that will strengthen your relationship, whether you already think it’s perfect […]

St. John’s Wort

St. John’s Wort

When people whose only knowledge of herbs comes from popular media think about the properties of St. John’s wort, they see it as an antidepressant. It’s not a new idea as the herb was used traditionally to drive away evil spirits and relieve melancholy, mental illness and epilepsy. However, to think of St. John’s wort […]

Essential Fatty Acids

Essential Fatty Acids

Our culture has conditioned us to think of fats as bad for our health. Advertizing pitches “low fat,” “no cholesterol” and “fat free” as healthier foods. But, it’s not that fats themselves are bad for us. We need fats, but we need the right kinds of fats. Just like there is a vast difference between […]